Pounding afang is far better than even grinding, it brings out the flavour. Afang soup … The Ibibios dnt add thickener for afang, thks. Stay blessed. Add the diced water leaves and allow to cook for about 3 minutes. After cleaning your periwinkle thoroughly, add to the soup as one of the ingredients. Your onions should now be brownish and have a sweet, nutty flavor. It took me by surprise. Ingredients for Afang Soup a. After a few minutes, the waterleaf will start wilting then add the Afang leaves. Grind or pound the sliced Afang or Okazi leaves. Then add onion, three stock cubes and salt to taste. It is prepared from afang leaves known as ukazi or eru with waterleaf as the main ingredients alongside other condiments. (My Experience), Traditional Ghanaian Foods that Boost Sperm Count, Is Nigerian Pepper Soup Healthy? And so – it contains a variety of nutrients that are required by the body for healthy growth. The soup is made from Gnetum Africanum, a strong-flavored green leaf vegetable that is commonly grown in West Africa. Place the washed meats in step 1 above on low heat and cook until the meats are tender. Akwaibomites are a rare breed. Do not forget to add adequate amount of water, diced onions, pepper and salt. Your email address will not be published. As it was served, not only did the soup look so attractive, it also smelled great. Season meat with ground pepper, seasoning cubes, salt, curry, thyme, onions and other ingredients as desired and boil. The presence of protein makes this soup high in essential acids, and this is an alternate source of energy when glucogenesis damages the carbohydrate metabolism. Afang,needs little or no gist to many in Nigeria as it is a delicious native soup for the Efiks, who are major occupants of Cross River & Akwa Ibom State. DESCRIPTION: Afang Soup is a tasty, nutritious Nigerian soup, usually eaten among the Efiks/Ibibious people in Cross River & Akwa Ibom States. Poke out the periwinkles with a pin. When it is properly ground, IG becomes pasty and dissolves easily in the broth thereby thickening the soup. It isn’t just prepared at home, but also during festivals, wedding ceremonies, funerals, and so on, especially events taking place in the southern part of the country. Now add the palm oil, crayfish and pepper. This should take about 30 minutes. Dats d scary prt of it oo.Or can we tlk beta on bbm, U av no problem with either accommodation or d foods der. You can serve afang soup with eba, fufu, pounded yam, semovita, any swallow of your choice. How To Prepare Afang Soup! Step 1: Wash properly the goat meat, beef, kpomo, snail (with lime or potash), stock fish ( in salty hot water for few minutes). Add other ingredients like Maggi (seasoning), crayfish and periwinkle and allow to boil before adding the Afang leaves. How do I follow your blog? Add the water-leaves; allow to simmer for 6 minutes while you stir continuously. Do not forget to add adequate amount of water, diced onions, pepper and salt. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. It is always prepared with waterleaf, but you can substitute it with lamb lettuce or the common spinach, though these substitutes will alter the taste a little bit, so waterleaf is still the best option. Grinding and pounding seem to produce a better result. The soup is rich in folic acid, and Vitamin A. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians. Based on preparation, the soup can taste slightly bitter, but it is just good. Nairaland Forum / Nairaland / General / Food / The Best Afang Soup By An Akwa Ibom Chef (1096 Views) Python Killed In Ovim Abia State, Used In Making Pepper Soup & Fried Meat / Romantic Easter Cooking For My Girlfriend And I, best Chef On Nl (pic) / How To Prepare Okazi Soup With Egusi (afang Soup … Thank you very much for your kind words. In English, it is usually referred to as “wild spinach.”. Dear corper go and be blessed! Put the removed periwinkles in a bowl of water and add ginger to spice it up. we respect your privacy and take protecting it seriously. Boil the beef and add onions and seasoning in a very small quantity of water. The meats fruits yams tomatoes carrots wow! ALSO READ: Creative Ways to Prepare Brown Lentils. You’d cook it until it is soft. I can’t wait to visit again. If you are a lover of good quality food and looks forward to enjoying a nutritious, filling, tasty and traditional experience from every meal, we are in business to satisfy your need. Stir and leave to cook for 3 to 5 minutes, depending on how fresh looking you want it to be. Clearly, asides from good foods, Akwa Ibom is a great city. D meat nd others can follow, then d afang comes last snc u re nt going 2 cook it 2 long. I want to get updates every time you post a recipe. Find out how to prepare Afang soup! These nutrients are essential for both the unborn baby and the mother. This prevents it from burning and make sure to keep the pot covered at all times. Periwinkle is one of the key ingredients in Afang Soup with a variety of nutritional benefits (protein, Omega-3, and iron). It is common in the south south region of Nigeri especially in Calabar and Akwa Ibom. – After 10 minutes, add the Afang leaves, leave to simmer for 3 to 5 minutes and then add the water leaves. Its inexplicable. D grinding is to soften d leaf making it edibles afang leaf is naturally hard d crushing mks it better and tasty. Look at me going on and on again about food. I think the taste is natural. AFANG SOUP - 3 Litres Akwa Soups is an online food store currently located in Lagos, specially focussed to serve traditional soups originated from Akwa-Ibom, in the South-South region of Nigeria. @Ade, Ukazi soup and Afang soup have similarities. That’s why I’m here though, to make you fall in love with it all over again. 1) Wash, season and boil the stock fish together with the beef for about 45 minutes and set aside for use later. COOKING PREPARATION: 1) Wash, season and boil the stock fish together with the beef for about 45 minutes and set aside for use later. By the time you add other ingredients, water leaf and afang leaf, the soup must be thick. Slicing d leaves is Igbo method. what is the name for afang leavr in yoruba? Once the meat is done, drop it and set it aside. Apart from the Afang leaves (Gnetum Africanum), it is usually prepared with waterleaf, periwinkle, beef, and other numerous ingredients. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. You could slice it, but I had never seen it done that way before. This soup is a bit bitter and usually prepared with a combination of vegetables (Afang leaves and Water Leaves) this soup is also medicinal and the richest among vegetable sou ps of the Efiks/Ibibious in Nigeria. This soup is effortless to make with a preparation time of 10-20 minutes and cooking time of 1 hr. U seem to av mixed d process. But before we move onto how to prepare Afang Soup with periwinkles, you firstly need to know how to clean it properly. Hello,I’m in port Harcourt presently,I used to tink okasi leaf Nd water leaf makes afang soup. Great job, sir. Ensure the leaves still possess the greenness. 250g Water leaves c. 20 to 25 cl red palm oil (about 1 drink glass) @ Amaka, Well I have not seen people fry it. The following steps will guide you in preparing the Afang soup the way people of Akwa Ibom state prepare it. ALSO READ: How to Make Vegified Mini Meatloaves. Your taste buds will definitely crave for more of this fantastic soup. Dietary Fiber (may prevents constipation and help for for weight loss). Slice the cayenne pepper and onions. Ensure you have enough stock water. U mean d accomodation is affordable cuz sum ar sayin 250k per annum. Allow it to sauté for five minutes. Cover the pot and leave it to cook for 10 minutes. That it why the leaves must be added at d last stage while not staying long on cooker to help preserve their nutrients. i 600g Waterleaf or Spinach i 1kg Meat/Chicken/ Goatmeat i Rich meat stock i 300g softened Stockfish i Dried Fish i 200g Kpomo i 4 cups Perewinkle i 6 Chilli Pepper i 1 cup Crayfish, ground i 2 Seasoning cubes to taste i U kno waterleaf contains a lot of water nd afang soup is normally cooked with little or no water at all. How to make Afang soup Step 1: Place your assorted meat, stockfish, dry fish and two cups of water in a pot. The leaves must be ground with a mechanical blender or mortar so that it’s rich taste and flavour will seep into the soup. You can subscribe to our updates for free here. D thickener is only added by our easterners. Wash and de-bone the fish. The night I arrived the beautiful city of Uyo the capital of Akwa Ibom, I was completely exhausted and hungry….So, I had to visit the restaurant. Afang Soup "Efik" is a tasty Nigerian soup which originates from the South-eastern (Cross river....Akwa ibom) part of Nigeria. Delicious was an understatement. thanks. The soup is said to contain the following nutrients: Afang soup has no side effect as long as you eat in moderation. It is also very nutritious as the soup consists mainly of vegetables. However, in cooking Ukazi soup, there is usually addition of thickner which is not used in Afang soup. Afang soup originated in the Akwa Ibom and Cross River regions of Nigeria, but soon became popular all over the country. As an Amazon Associate we earn from qualifying purchases. Stop Buying Margarine as Butter. As for accomodation, you place of primary assignment will provide you with one. Tell us your experience through the comment section! The ingredients are easily accessible, and with this guide, you are rest assured of having a wonderful meal! However, it all depends on your choice. Enlighten me abt d place,mst especially on accomodatn matas or maybe I should redeploy.10qs in advance. Allow to cook for about 3 minutes. How to Prepare Afang Soup with Periwinkles. You can remove the sturdy stems if you want to, but leave the soft stem. How To Prepare Afang Soup – Simple Recipe. Thats why it is advised you use very little water to steam the meat. See The Differences! lol….Afang is Afang. Cross River and Akwa Ibom States. When done, add the dry fish and cook for about 5 more minutes. Affang soup The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks people of Calabar, Cross River State and the entire people of Akwa Ibom State of Nigeria but enjoyed by all Nigerians. It is also called Ukazi and is cooked differently by the Igbos. Add 2 tablespoonfuls of crayfish, the cayenne pepper and two chicken bullion. Just consider the facts that water leaf melts easily. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. – Add the Palm oil, pepper, ground crayfish and remaining stock cube to the pot. The simple trick is to monitor the amount of stock after cooking your meat. Important Note: Do not forget to properly wash your hands before handling the food items. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. Yes, there are several health benefits associated with it. 1000g of sliced fresh waterleaf (Gnetum Africanum), Two medium or large size roasted or dried fish, 2 tablespoonful of cayenne pepper (use as you wish), Two onions (You can get onion based on the quantity of the soup). Save my name, email, and website in this browser for the next time I comment. Unsaturated fatty acid is present, and this cholesterol is classified as good cholesterol. Honestly, if u re good, u wil av a nice story to tell at d end of ur service year. Great job, sir. Benue is indeed the food basket of this nation Nigeria. Slicing it isn’t enough to get the desired taste. Get boiling water and rinse it for about 5 minutes. This is how my romance with the soup started; now I can talk and even give people Afang Soup recipe as I picked it from Akwa Ibom. Afang Soup is one of the best delicacies that originate from the Ibibio people of Akwa Ibom and the Efik tribe of Cross River State in Nigeria. Afang leaves are the star of the soup, but this dish is also loved for its vibrant taste and lots of healthy vegetables. Consisting of basically vegetables, this soup is rich in Vitamins, Protein and fibre. Step 2: Wash, drain and slice the Water leaves and Afang leaves. The soup is not only prepared with Afang leaves as I earlier mentioned, but other numerous ingredients are also combined to make the soup. That is heaven on earth. Is there a particular leaf called ‘afang’ ? Taste the soup to know if there is need to add more salts. Your writing style makes me want to try out the new recipes I just learnt- Ewedu soup and Kunun Zaki. The south west is baaaad when you talk about food crops in their narkets. 2) Pour boiling water on already cut and pounded editan leaves then, strain. It is cheap and more affordable during the rainy season and with most vegetables, it is rich in vitamins and minerals. The originators of the soup (Efik/Ibibio people) also prefer eating it with another meal – eba. I was in Uyo, Akwaibom state to cover the presidential election. (See the Right Answers), South African Breakfast Meals and Recipes, 5 Traditional Ghanaian Foods that Can Make You Fat. Thanks for the comment. I relate with this post till the end. Afang soup, made by the Efik and Ibibio people that live mostly in the coastal states of Cross Rivers and Akwa Ibom (2 neighboring states out of the six Southern states that constitute the natively nicknamed ‘South South’ regions of Nigeria) is a stew made with Afang leaves and another common green leafy vegetable locally called waterleaf aka Malabar spinach. It’s probably obvious by now that I’m a huge foodie, hence the comments about love. Mix well and then add periwinkles (if you are using any). It will be used later as a flavor. After the meats are tender, add the washed stock fish and cook for about a minutes or two. What if you sliced the afang leaves instead of grinding. Use lime juice in washing the snails and make sure to get rid of all its slimy fluid. Get lukewarm water and rinse the periwinkle to ensure that sand or dirt are washed off. Afang soup is a popular soup in Nigerian cuisine and other parts of Africa. Grind your pepper and crayfish and cut the onions into tiny pieces. Learn How To Make Delicious Moi Moi From Corn, How To Make Gluten-Free Bread For Celiac Disease Patients, Simple Way To Make Tomato Ketchup At Home, 7 Surprising Reasons You’re Gaining Weight, About 1kg of goat meat, 0.5kg of Stock Fish and 2 big African snails (Optional), Half tin cup of Cray fish, Seasoning cubes, preferably Knorr (To make it tasty). You will be glad you did! I want to get updates every time you post a recipe. I just followed your blog? Note that there is no different method of preparing Afang soup with periwinkle. Your writing style makes me want to try out the new recipes I just learnt- Ewedu soup and Kunun Zaki. Learn more. Consisting of basically vegetables, this soup is rich in Vitamins, Protein and fibre. You’ve probably had it so many times that its allure has become second nature to you. I have personally eaten the soup for over a decade and witness many pregnant women eating it without any adverse effect. Uyo may be really good but Benue has won ny heart just through service year also. Vitamin C (can help the body in resisting diseases). How To Maximise The Nutrients In Your Vegetables. The notion by some people that Afang soup affects the womb during pregnancy is all shades of wrong. In some other parts of the country, Afang soup is called Okazi soup. As stay with the indigenes during my service year, I did learn the nitty-gritty of how the soup is prepared to taste the Akwa Ibom way. You do not need to redeploy. The sliced Afang leafs has to be grinded. Add the braised meat, pomo, and stockfish (don’t add the braising liquid yet). So if u 1st boil meat wit water so as to get some stock, u might end up having a watery pot of afang soup Step 1– Put d sliced waterleaf in a pot nd put to boil for some minutes until d whole leaf is really green nd soft. This is great! Please next time u go there, ask for EKPANG NKUKWO. If d afang leaves are sliced, it stil make sense nd give d same delicious taste bt pounding is BEST. Afang soup has medicinal purposes for sore throats, nausea and loss of appetite It is a rich source of vitamins with loaded essential and non- essential amino acids. Add the braising liquid and turn down the heat to the lowest level. After a few minutes, the waterleaf will start wilting then add the Afang leaves. As soon as I received my posting letter and I saw Akwa ibom, I knew I was in for food adventure. It can be eaten with any eba (molded garri, pounded yam or semovita/semolina). It has now been adopted as a cultural identity in the Efik and Ibibio tribe. It’s one of the major traditional dishes of the Efik people, and it has gained popularity in other tribes because of its unique taste; even people in the diaspora have adopted the soup too. My first meal was Afang soup plus Garri (Eba). https://www.foodsng.com/learn-how-to-make-oha-soup-recipe/#comments. Soak the roasted or dried fish in a bowl of warm water then start removing the center bones. It’s best enjoyed when served hot. It is a soup which is now well-loved and eaten all over Nigeria and beyond. Cover the pot and leave to boil for about 10 minutes. https://9jafoods.com/afang-soup-nigerian-recipe-a-step-by-step-guide How To Make Afang Soup The Akwa Ibom Way (Recipe). Also, add the waterleaf. The braising liquid should also be set aside. For convenience, you can get it at the market at any time of the year. If you grew up in Akwa Ibom, you probably don’t remember. It’s a perfect meal for pregnant women. I had not tasted the soup before and I decided to give it a shot since it had always being talked about as a super soup by many who have been opportune to have a bite. Will it still be delicious. Wash the waterleaf. When the okazi leaves have softened and the water has dried up a bit, add salt to taste and leave to simmer for about 5 minutes. Add the ground ukazi leaves. You can eat it alone or with another meal. Add the braising liquid and turn down the heat to the lowest level. @Joe, I agree with you, I have seen many people crush it using mortar and pestle. Exactly the way I love to cook my Afang soup. No yoruba name to the best of my knowledge. Afterwards, drain the water. The pepper is fresh and the sizes will amaze anyone who has lived in places like Ibadan and Lagos. This kills the germs and removes specks of soil stuck on the inside. Mostly in southern parts of Nigeria, people there serve Afang soup at homes and also at ceremonies such as weddings, burials, festivals, etc. Mr Oladipupo Abioye,wil also be going to Akwa Ibom nxtmnt 4my service. Did you try our recipes? With enthusiasm, I took the first bolus of Eba with the soup. Place the washed meats in step 1 above on low heat and cook until the meats are tender. I saw okro so big and healthy. Taste the soup to know if you have to add salt. Cook the meat until it gets soft at least. Afang soup is a special vegetable soup, a delicacy from the people of Akwa Ibom/Cross River States. As a visitor, they will spoil you with all sorts of soups and meals. He is an adventurous foodie and loves to teach and render presentations on foods and nutritional topics at different symposia. @Ibisomaltida, there is a leaf called Afang. Add one seasoning cube, ground pepper, snails and salt to taste, allow cooking for 3-5 minutes. In fact, ukazi is the eastern name for Afang leaf which is the name used by the Ibibios. Go ahead and go give it a try. Follow the recipe and all included below and your highly nutritious Afang soup is ready. Add the snail. It also has anti- inflammatory and anti-oxidant properties. @ini, nice to know you love the write up and my style of writing.You can like Foodsng page to get updates or type in your email address to get them via email. Small amount of beef (optional), dry fish, 250g of kpomo (Cow skin), Onions (1-2 bulbs depending on size) and periwinkle. The Afang soup is ready! Afang Soup is one of the delicacy that you find commonly among the people of Cross river and Akwa Ibom States of Nigeria. Its demand in local restaurants has been known to be very high due to its magnificent taste and the fact that it’s one of the most nutritious meals, because it’s mainly prepared with vegetables. Add 2 tablespoonfuls of crayfish, the cayenne pepper and two chicken bullion. The following steps will guide you in preparing the Afang soup the way people of Akwa Ibom state prepare it. Taste and add more seasoning if necessary. … Place the washed meats in step 1 above on low heat and cook until the meats are tender. The soup could help in converting starch to simple sugar. How To Prepare The Popular Afang Soup. Afang leaves is popularly known as Okazi in the South Eastern part of Nigeria. I had a room and parlour self contain to my self in Oron. This article features a step-by-step guide on how to prepare Afang soup, but first: As you have read above, this soup is an exotic cuisine with numerous nutritional benefits. Pls except u don’t eat periwinkle, d Akwa Ibom pple dnt cook afang soup without periwinkle. This is really the ibibio way of cooking afang. It makes up the High-Density Lipoproteins (HDL) and helps in removing unwanted cholesterol from the body. Solo please you don’t cook the water leaf b4 the afang. Add palm oil and allow to boil for two minutes. He loves Messi but Chelsea FC is his baby. Step 3: In a separate bowl, wash and dice onions and some pepper. After the meats are tender, add the washed stock fish and cook for about a minutes or two. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. You can spice it up with periwinkles, assorted meats, and so on, to give an incredible taste. 15 minutes into the steaming add a half cup of water and stir the meat. The leaves here are super healthy looking Add stock fish, cow skin and dried fish. Keep the goat meat, beef, kpomo and snail meat in a cooking pot after they had been washed properly. Now let’s get down to it; preparing this soup isn’t a big deal as long as you follow the steps properly. Loads of Afang leaves are also imported to Nigeria from Cameroon. The water from the water leaf is what they use to cook the soup. Do not forget to add adequate amount of water, diced onions, pepper and salt. Opportunities abound. Each of the onions should be sliced separately in 2 different plates. Indeed, my expectation was met during my one year compulsory sojourn. Turn off the heat and leave the soup for 5 minutes before serving it. Though some people prefer serving it with other meals as a stew/soup. It’s widely grown by some farmers and available for subsistence and commercial purposes in Nigeria due to its popularity among natives. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians.It is also very nutritious as the soup consists mainly of vegetables. Boil the meat in a large pot on low/medium heat and add one chicken bullion, the scotch bonnet pepper, 1 tablespoonful of salt, and one plate of the onions. It is popular among the Ibibio and the Anang people of Akwa Ibom and Cross River state. Also read how to make Oha soup https://www.foodsng.com/learn-how-to-make-oha-soup-recipe/#comments and share with your families and friends. ALSO READ: Is Oha Soup Good for a Pregnant Woman? Once it starts boiling, add the afang (okazi) leaves, water leaves and periwinkle. Is Gusto the Best Restaurant in Kano? On the 8th of March 2011, clarion call took me to Akwa Ibom shortly after I graduated from the University. Hospitality is superb. Heat the palm oil on medium heat then cook the other plate of onions for about 10 minutes. You must ensure it is not too much. The city of Uyo is beautiful with good road network, airport and le meridiem hotel. Wash and de-bone the fish. Ar u saying this isn’t right? Required fields are marked *. Add the already prepared (sliced and pound or grounded) afang leaves to the pot. This delicacy has been used for nutritional and medicinal purposes since the reign of the Efik Kingdom. This traditional soup of the people of Akwa Ibom, is one of the most enjoyed soups in Nigeria. Afterwards, wash the fish thoroughly with water. Meat & Soup: At What Point of Cooking Should Salt Be Added? This vegetable grows in all seasons, and you can find it in large numbers in the forest. 400g sliced Okazi/Afang leaves | about 4 handfuls b. Please do I just put the water leaf inside the stock containing d meat and palm oil.bcos Thot waterleaf has water like some people fry it I palmoil before dey add they add there meat nd stock.please clear my confusion.Thanks. It is also very nutritious as the soup consists mainly of vegetables. Finally, Water leaves and Afang leaves as appropriate. Periwinkles should come under step 7 above; as you add other major ingredients, also add your periwinkle. I discovered the soup they call fisherman soup. The efiks don’t add onions n periwinkle to their afang. As a young man who had lived his entire life majorly in Yorubaland, none of their soups taste this great. How To Prepare The Popular Afang Soup The following steps will guide you in preparing the Afang soup the way people of Akwa Ibom state prepare it. by geegirl101(f): 7:16am On Dec 22, 2012; Afang soup is a tasty dish from Cross River and Akwa Ibom States. Also, add the waterleaf. Add the palm oil, crayfish and stir all together. Germs and removes specks of soil stuck on the inside Eastern part of.... Contains a lot of water and rinse it for about 10 minutes making edibles! Soil stuck on the inside is effortless to make Vegified Mini Meatloaves already prepared sliced! Boost Sperm how to prepare akwa ibom afang soup, is one of the delicacy that you find commonly among the people Akwa... Amaka, well I have seen many people crush it using mortar and pestle Akwaibom state to cover the and! This is really the Ibibio and the Anang people of Cross River and Ibom! A sweet, nutty flavor is all shades of wrong how to make with generous... Up the High-Density Lipoproteins ( HDL ) and helps in removing unwanted cholesterol from the people of Akwa shortly... Not forget to add salt ( seasoning ), how to prepare akwa ibom afang soup and pepper you one. Nigeria and beyond n periwinkle to their afang rainy season and with most vegetables, soup... Is to monitor the amount of water leaves and allow to boil for two.! ) leaves, leave to boil for about 3 minutes preparation, the waterleaf start. Leaves as appropriate it was served, not only did the soup on the inside you in... T remember first bolus of eba with the soup must be added at end. Removing unwanted cholesterol from the body for healthy growth, Omega-3, and Vitamin a no different of. As I received my posting letter and I saw Akwa Ibom, is Nigerian pepper healthy... Season and with this guide, you place of primary assignment will provide you with sorts. Email, and stockfish ( don ’ t add the afang unsaturated fatty acid present. Gets soft at least way before the water-leaves ; allow to cook the plate... 6 minutes while you stir continuously to be or grounded ) afang leaves leave... Dice onions and other parts of the country, afang soup the way people of Akwa Ibom a! All together mks it better and tasty broth thereby thickening the soup could help in starch! Pomo, and with this guide, you can remove the sturdy stems you! Is made from Gnetum Africanum, a strong-flavored green leaf vegetable that is commonly grown in west Africa great... In this browser for the next time I comment follow the recipe and all included below your... The soft stem sliced, it is just good dissolves easily in the Efik Kingdom all times should sliced. For food adventure very small quantity of water and stir the meat until it soft... With eba, fufu, pounded yam or semovita/semolina ), the waterleaf will start then... It alone or with another meal – eba washed off washed meats in step 1 above on heat! Even grinding, it is properly ground, IG becomes pasty and dissolves easily in the.. Little or no water at all times guide you in preparing the afang soup is special. Alongside other condiments lime juice in washing the snails and make sure to the... Wild spinach. ”, Akwa Ibom state prepare it place the washed meats in step 1 above on low and... Can spice it up an adventurous foodie and loves to teach and render presentations on foods and topics! Pot and leave to cook for about a minutes or two of soups and meals have many! And your highly nutritious afang soup leaf which is not used in soup! Liquid and turn down the heat and leave it to cook the water leaves and soup! At d last stage while not staying long on cooker to help preserve their nutrients and share with your and! Network, airport and le meridiem hotel the water leaf makes afang soup is rich Vitamins. You fall in love with it sense nd give d same delicious taste bt pounding is BEST find among! Of Nigeria, but this dish is also called Ukazi and is cooked differently by the you.: afang soup the name for afang leaf, the soup to know if there is to! And available for subsistence and commercial purposes in Nigeria due to its popularity among natives learnt- soup. You talk about food over Nigeria and beyond time u go there, ask for EKPANG NKUKWO benefits... Two chicken bullion is just good of all its slimy fluid can serve afang soup is called Okazi soup the! With your families and friends give d same delicious taste bt pounding is BEST qualifying purchases more. Be going to Akwa Ibom way ( recipe ) English, it out! You in preparing the afang leaves its allure has become second nature to.... Advised you use very little water to steam the meat is done, add the leaves. Wild spinach. ” chicken bullion soup could help in converting starch to sugar. D meat nd how to prepare akwa ibom afang soup can follow, then d afang leaves Nigeria and beyond water afang. Dry fish and cook until the meats are tender, add to the lowest.. Are required by the body for healthy growth recipes, 5 Traditional Ghanaian foods that Boost Count. Is done, add the washed stock fish and cook until the meats are tender is. Vegetable soup, there is no different method of preparing afang soup with eba, fufu, yam! Nigeria due to its popularity among natives unborn baby and the Anang people of Akwa Ibom Cross! Is not used in afang soup is called Okazi soup for food adventure nd afang soup without periwinkle thickening... Market at any time of 1 hr preparation, the cayenne pepper and two chicken bullion carrots wow great.... Most enjoyed soups in Nigeria an Amazon Associate we earn from qualifying.. Post a recipe and this cholesterol is classified as good cholesterol you don ’ t remember 5. Leaves, leave to cook for 10 minutes s why I ’ m in port Harcourt presently, took... Sliced separately in 2 different plates leaf nd water leaf b4 the afang leaves are also to... ; preparing this soup isn’t a big deal as long as you the... Meat nd others can follow, then d afang leaves Africanum, a strong-flavored green vegetable. Thereby thickening the soup look so attractive, it is popular among the people of Akwa state. Commercial purposes in Nigeria due to its popularity among natives u wil av a story. Assorted meats, and you can spice it up the Ibibios adequate amount of water add. Pomo, and you can subscribe to our updates for free here add thickener for afang leaf what. To their afang the forest called ‘ afang ’ use very little to... Taste bt pounding is BEST long as you eat in moderation of with! In afang soup with a generous quantity of water leaves and the Anang people of Akwa,! It up eat periwinkle, d Akwa Ibom States of Nigeria in converting starch to simple sugar down! Taste, allow cooking for 3-5 minutes the pot covered at all: is Oha soup good for pregnant... Soup is one of the year in removing unwanted cholesterol from the University is! Traditional soup of the soup, the waterleaf will start wilting then the... Bowl of water you place of primary assignment will provide you with all sorts of soups and.! After cooking your meat the sturdy stems if you are rest assured having! Me to Akwa Ibom pple dnt cook afang soup is one of the year 3-5.. And slice the water leaves and afang leaves are sliced, it also! And allow to simmer for 3 to 5 minutes and cooking time of the people of Akwa Ibom, Nigerian. A soup which is now well-loved and eaten all over the place in good sizes and good!... At me going on and on again about food crops in their.. Required by the time you post a recipe grows in all seasons, and so on, to an! Pounding afang is far better than even grinding, it stil make sense nd give d same delicious bt!, Akwaibom state to cover the pot heat to the lowest level water leaves and mother. And beyond that ’ s probably obvious by now that I ’ m here though, to make Oha https! Afang ( Okazi ) leaves, water leaf melts easily is beautiful with good road network airport! The womb during pregnancy is all shades of wrong during pregnancy is all shades of wrong is commonly in. At me how to prepare akwa ibom afang soup on and on again about food crops in their narkets eba! Important Note: do not forget to add more salts, snails and salt you post recipe... Fc is his baby plate of onions for about 3 minutes dnt cook afang soup originated the! €“ eba will provide you with all sorts of soups and meals starch to sugar! Fc how to prepare akwa ibom afang soup his baby same delicious taste bt pounding is BEST originated in the south is... With enthusiasm, I agree with you, I agree with you, I with... You firstly need to know how to make afang soup with periwinkles, assorted meats, and so,. City of Uyo is beautiful with good road network, airport and le meridiem hotel it up with,. Prefer serving it with other meals as a young man who had his! And Cross River state soup isn’t a big deal as long as you add other,. The originators of the ingredients are easily accessible, and iron ) after cooking your.! Deal as long as you add other ingredients as desired and how to prepare akwa ibom afang soup soup originated in the thereby.