), throw in some blueberries, dried cranberries (I like the low-sugar kind), feta, and toss. Whether it’s a Grilled Peach Caprese Salad or a Watermelon Blueberry and Feta Salad eating fruit for more than just a snack is so perfect for summer. Watermelon Blueberry Feta Salad is a unique salad combination that tastes amazing! Will make again, Thanks. Add spinach and arugula mix, blueberries, pecans, and feta cheese, tossing gently to combine. Ingredients. Place on 4 plates, if desired, or leave in one big bowl. I have also combined feta with salad and let others serve themselves for picnics. I discovered it in the 2005 issue of Shape Magazine a while back and have modified it slightly by adding grilled chicken for a yummy entree salad. Celeste Davis June 21, 2020 Jump to Recipe Print Recipe Spinach Watermelon Salad with Goat Cheese Medallions and a balsamic drizzle is my favorite new summer salad! 1 1/2 pounds bite sized cubes seedless watermelon, 4-6 cups depending on the size of the cubes. Watermelon, Blueberry and Basil Salad is a light and fresh salad that is perfect for summer. Instructions. Spread salad evenly in … June 2, 2015 by EnlightenU Nutrition Consulting, LLC Leave a comment. It has juicy watermelon, salty feta cheese, and sweet blueberries! ... Chicken, Mushroom, and Spinach Enchiladas; All Recipes blueberry Fourth of July Fruit Holiday Recipes Salad … Add the watermelon cubes, blueberries, cucumber and red onion; toss to combine. Watermelon; Strawberries; Blueberries; Blackberries; Cherries; Mint; Lemon; Honey; Combine all of the fruit in a large bowl. Save Pin Print. To Make the salad: Place baby spinach, red onion, blueberries, … Watermelon Blueberry Salad is a refreshing, easy, crowd pleasing recipe that you need to make this summer! Facebook Tweet. Watermelons are plentiful this time of the year. Drizzle with dressing and toss gently; serve immediately. This Heart Healthy Blueberry Spinach Salad is a light and refreshing salad completely loaded with good stuff: sweet apple slices, blueberries, feta cheese, walnuts, fibrous heart healthy spinach … In a tightly sealed jar, shake together lemon juice & honey. This is one of my all time favorite summertime salads. Whisk the lemon, lime juices and honey in a large bowl until blended. All rights reserved. Cube the feta cheese into 1/2 inch pieces and add to the salad bowl. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21). Shake … Place watermelon chunks and blueberries in a large bowl. In a large bowl, whisk together lemon juice, balsamic, olive oil, salt, and pepper. I fuck the tang combining! DIRECTIONS. And the strawberries give you even more vitamin C. The watermelon is in there for the water and potassium. Add the spinach and toss lightly to coat. One bite of this watermelon salad … Chop your pecans (or leave them whole! This fresh and fruity Blueberry Spinach Salad is tossed with a homemade lemon poppyseed dressing that is crazy easy to make with just a few tasty ingredients! This Spinach and Watermelon Salad is the BEST summer salad I have ever tried. 2 C fresh baby spinach, washed and dried On a large platter layer each ingredient: spinach, watermelon, onion, blueberries, feta and mint. This Blueberry Spinach Salad is refreshing, crisp and full of flavor. Powered by the Parse.ly Publisher Platform (P3). Use Seedless watermelon, and if buying pre-cut melon slice and discard a thin layer of the exposed flesh before using. My whole family loved this! This Watermelon Blueberry Salad hits the mark for healthy, colorful 4th of July side dishes! Watermelon Salad is a gorgeous AND healthy summer salad! Watermelon Salad Recipe | Food Network Kitchen | Food Network Add greens and toss lightly to coat. Toss the salad to combine the ingredients. Top with feta cheese. I tried this one and found that it tasted as good as it looks! Gallery. The green smoothies made with spinach are great because of the iron it contains. Add lime juice and half of zest, oil, and mint and toss until evenly dressed. With lots of BBQ’s. Chill and serve Add spinach to a bowl. Drizzle with the balsamic vinaigrette of your choice. I love fruit in salads but never used a sweet dressing before since fruit is sweet enough. Great summer salad!! To make the blueberry salad dressing: Place all ingredients in a mason jar, put the lid and give it a good shake. This salad is the perfect BBQ side dish, or a quick and easy salad … To understand the confusion, let’s review the difference between glycemic index and glycemic load.. Glycemic index (GI) is a measure of a food’s carbohydrate quality. 4 cups baby spinach, 4 ounces. Put melon, blueberries & mint all in a bowl & mix. A garnish of mint is the pop of cooling flavor we love on a hot day. Maybe she was just being nice, but I have to agree. I had seen similair salads on cooking shows recently and they looked great. Salad. Watermelon fruit salad ingredients. Spinach Salad Recipes ... A sweet and satisfying summer salad packed with seedless watermelon, crumbled goat cheese, and crunchy hazelnuts. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Place on plates and garnish with feta (opt) Add the spinach and toss lightly to coat. Season to taste with salt and pepper. WATERMELON BASIL AND FETA SALAD This yummy watermelon, saint and feta salad is toothsome and a fun convolute to a traditional product salad. I admit I left out the cucumbers and used lime instead of lemon juice but I imagine it would be great just the way it is written. 1 (2 pound) seedless watermelon, rind removed, cut into 1-inch pieces; 1/2 cup fresh blueberries; 2 small watermelon radishes, sliced thin; 4 cups mixed baby greens, such as kale, arugula and spinach; To taste kosher salt; 2 ounces prosciutto, thinly sliced; 4 ounces feta cheese, crumbled Whisk the dressing ingredients in a small bowl. Distribute salad among 8 plates and sprinkle each with feta. Delicious, and definitely worth making again. 2 cups blueberries well rinsed and patted dry, Whisk the lemon, lime juices and honey in a large bowl until blended. We have started the summer off right. Send Text Message. Whisk lemon juice and honey in large salad bowl. Share. Dice the cucumber into bite sized pieces and add to the watermelon. Everyone loves this super easy side … Add spinach; toss lightly to coat. By Saputo. Disagreement reigns over whether or not watermelon is a “good” food for people with diabetes to enjoy. Nutrition per serving (2 cups): 114 calories, 25% fat(3.4g;2.2 g saturated) 63% carbs (19.6 g), 12% protein(3.9 g) 2.1g fiber, 113 mg calcium, 1.3 mg iron, 184 mg sodium. I found this recipe in one of my fitness magazines and tweeked it bit, it is really refreshing. 1 cup feta cheese, cut into cubes or crumbled, 2 ounces. Whisk lemon juice and honey in large salad bowl. Watermelon, Blueberry and Spinach Salad with Feta. Mmmmmm. 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