In a Starbucks frappuccino, you’d be looking at 400 calories, 65 grams of carbs, and a whopping 59 grams of sugar. The keto diet requires you to stay away from carbs, eat a fair amount of protein and a lot of fat instead of a lot of sugar. From my observation, Starbucks is often the culprit behind a keto weight loss stall. Well, none of the Starbucks drinks have been created specifically to be low carb! Undiluted cold brew to the bottom line, heavy cream to the middle , 1-2 packets sweetener(we carry stevia, Splenda , equal, sweet n low, as well as sugar-free vanilla or sugar-free cinnamon dolce>1-2 pumps based on your preference), 1-2 scoops of protein powder, tall scoop ice, double-blended. So of course, I had to try my hand at a copycat low-carb/keto Starbucks Coffee Frappuccino and let me tell you, it ‘ll knock your socks off it’s that good!!. Copyright © Simplemost, All Rights Reserved. Please refer to the blog post for other flavor options, like a Keto Mocha frappuccino, Keto Java Chip Frappuccino, and others. Be sure to see my suggestions below for flavor variations that are JUST like the ones at Starbucks and other coffee shops. Here’s what you’ll need to make this copycat keto Starbucks frappuccino: Chilled brewed coffee; Unsweetened almond milk; Heavy cream; Ice ; Cocoa powder ; Swerve sweetener; MCT oil (optional) Almond Milk Redi Whip (optional, for topping) * If you don't have a coffee machine (like a Nespresso or similar), you can use instant coffee. However, for a few more carbs than these other drinks, you can still hit the spot without … I looove my Starbucks mocha Frappuccino and I was really missing it bad coz Starbucks was unable to make it anymore after I became low carb/keto, so I thought why not experiment with making some on my own and OMG ! Nevertheless, if you do try the keto diet, it doesn’t mean you have to miss out on foods that you enjoy. Yes, if you have an intolerance to caffeine, you can use decaffeinated espresso or instant coffee. This keto coffee frappuccino is a low carb and sugar free twist on the famous Starbucks frozen blended beverage! Even if you aren’t ordering something obviously full of sugar, like a Frappuccino™, a “keto-friendly” coffee can still wreak havoc on your diet. However, when I see people trying out all the holiday beverages and frozen blended coffee drinks, I get a little envious! Ask for all sauces and dressings on the side, especially if you’re unsure how the dressing is made. I don’t know about you, but those numbers really blow my mind! Transfer to large glasses and topped with whipped cream and caramel sauce, if desired. Thanks for stopping by The Big Man’s World ®. That one drink contains nearly 3 days worth of carbs on a keto diet! Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Just make sure they don’t add any Frappuccino base or Frappuccino … My name is Arman Liew, and I’m stoked to have you here! This guilt-free, healthy Frappuccino is perfect for those following a low-carb, … Sign-up to get a daily batch of tips, tricks, and smiles to, How To Buy Your Girl Scout Cookies Online This Cookie Season. Wait, maybe I should rename that. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Fun Game: Take a shot every time I say "frappuccino" in this video. Keto-friendly Frappuccino. Or you can order a burger from any fast food establishment and remove the bun yourself. The Hip2Keto website has your Starbucks order planned out so you can still enjoy that boost of caffeine while keeping sugar at a minimum. A frappuccino typically contains between 50 and 80 grams of carbs, based on the nutrition information on the Starbucks website. Since the frap base is full of sugar, it’s a no-no on a keto diet. Transfer to two tall glasses and top with whipped cream and drizzle with caramel sauce. Keto Starbucks Frappuccino — 5.5g Net Carbs The trick here is avoiding the liquid Frappuccino base, which is basically just a giant splash of gloopy sugar. Step by step directions with pictures makes this recipe quick and easy. The comparison between a Starbucks frappuccino and a homemade one is ginormous- You could technically have over 9 servings of the homemade ones! Don’t order the bun. Low Carb Sugar Free Caramel Frappuccino No sugar, no dairy, and almost zero carbs, but you’d never tell. Starbucks is known for their Frappuccinos, but the base is very much a no-go for keto dieters (it is pretty much all sugar). There are restaurants, such as Red Robin, that offer lettuce-only burger and sandwich options so you’re not even temped to eat the bread. Looking to keep your low-carb keto diet on track but still squeeze in that 3:00 p.m. Starbucks drink? But with this keto-friendly hack, you can bring a little more Starbucks back into your routine. While I like to stick to the classic coffee frappuccino, you can easily change up the flavors to some of Starbuck’s most popular flavors. To solve this problem, you can do a work around. All you’ll need for this frappe is: 2 cups of Cold Water; 2 tbsp Instant Coffee; 1/4 cup Heavy Cream; 1 tbsp Almond Oil; 1 tsp Vanilla Extract; 1 tsp Liquid Erythritol The main rule is to use sugar-free ingredients and lactose-free milk to keep it keto-friendly. cookbook. A Flat White typically comes with a highly concentrated shot of espresso and steamed whole milk … According to the keto website ruled.me, bleu cheese, Caesar and ranch dressing are OK to drizzle on your salads. My most recent solution is this Low Carb Sugar Free Caramel Frappuccino! Each of these would still be low carb and have less than 2 grams net carbs per beverage! Starbucks Frappuccinos and Dunkin Donuts Pumpkin Spice coffee are the 2 hardest things to give up since going Low carb and Keto. You can do this by ordering an unsweetened iced coffee, heavy cream instead of milk, sugar-free vanilla syrup, and blended up Frappuccino-style. The most common low carb coffee drink at starbucks is a Flat White. Luckily, you can easily make your own at home, in particular the famous Frappucino! When it comes to keto Starbucks drinks, I love whipping up a peppermint mocha, gingerbread latte, or this keto frappucino. Furthermore, you swap out the milk in most drinks for heavy cream or a mix of heavy cream and water. Follow me on Instagram: @ksalom Follow Cody on Instagram: @c.rogers25 I GOT A P.O. This Low-Carb Copycat Starbucks Coffee Frappuccino tastes just like a Starbuck’s frappe without the carbs! A 16-ounce blended coffee Frappuccino at Starbucks contains a whopping 50 grams of carbs. Honestly, it seems pretty yummy! BOX! Cutting carbs is the name of the game, so you’re going to want to avoid breaded or fried meats. I’ve been an Americano drinker for the longest of times. Keto Starbucks Vanilla Caramel Frappuccino (Copycat Recipe) 5.0 / 9 ratings. What you can do, however, is to order a keto-friendly version. Combine 1 tablespoon instant coffee with 2 tablespoon boiling water. At first we tried making it with strong brewed coffee but the Frappuccino tasted watered down and not quite like Starbucks so we decided to give instant coffee a shot and it was definitely the right choice. Initially, this never bothered me. Keto Coffee Frappuccino Ingredients. Enjoy this delicious drink at only ~5g Net Carb / Serving. Notify me of follow-up comments by email. For example, you can enjoy a skinny iced caramel macchiato by replacing the syrup with sugar free caramel syrup. It will satisfy your craving on a hot summer day. It has a sweet and strong coffee flavor, that can be customized with extra keto syrup and whipped cream. Keto Starbucks Copycat Mocha Frappuccino The BEST Low-Carb/Keto recipe for Starbucks Copycat Mocha Frappuccino. In order to keep my sanity (and everyone else’s in my house), I had to come up with solutions. So a caramel light frappuccino used to be my go-to drink at Starbucks before I started a keto diet a year and a half ago. Best of all, these ideas have 5 net carbs or less, and cost under $6! Home » Breakfast » Smoothies and Shakes » Keto Frappuccino. A frappuccino typically contains between 50 and 80 grams of carbs, based on the nutrition information on the Starbucks website. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. However…those will NEVER taste like the originals. ** For a richer texture and flavor, use heavy cream or half and half. Your email address will not be published. Keto “Frappuccino”: Ask your barista for a tall cold brew coffee with heavy cream. Ordering keto at Starbucks can be extremely easy if you know what you’re doing! For example, The Keto Blog has a recipe for a “mock” Wendy’s-inspired Frosty that won’t undermine your keto goals. It seeks to put the body into “ketosis,” a metabolic state in which fat provides most of the fuel for the body. Not to mention it pairs perfectly with our Easy and Quick Keto Banana Bread. !…I’ll be Sr need to go back to Starbucks again for this one !! Enter Starbucks copycat recipes. I used unsweetened almond milk ** See notes. In a high speed blender, add all your ingredients, except for the whipped cream and caramel, and blend until combined and smooth. My 16-ounce Keto Coffee Frappuccino contains less than 2 carbs. No sugar needed and less than 1 gram carb per serving! Fortunately, you can often recreate your fast food favorites at home after doing a little research. What Makes This Keto Frappuccino Copycat So Good (Other than the flavor, of course!) If you’re looking for even more keto-friendly hacks for eating out, here are a few tips to remember: The first rule in no-carb eating? Add all your ingredients into a high speed blender and blend until the ice has been broken down and the frappe is thick. Subscribe to our newsletter. … Here’s what you’ll have to ask the barista for, according to Hip2Keto: “Tall unsweetened iced coffee with extra ice, two pumps of sugar free Cinnamon Dolce syrup, and two shots of heavy whipping cream, blended Frappuccino-style but with NO Frappuccino base and NO Frappuccino syrups.”, The website also mentions, “If you want to sweeten it further, add a packet or two of Splenda or another sugar alternative you prefer.”. Occasionally I’d add some creamer or syrup, but even then, they were the sugar free options! Here are the ingredients you’ll need to make this keto iced coffee beverage. Viral TikTok Shows Woman Rinsing Her Ground Beef—But Should You? RELATED: You’ve got to see what one Starbucks barista wrote on “Stranger Things” actress Shannon Purser’s cup: There you go — a sweet treat from Starbucks that stays on the keto diet. It includes a no sugar added matcha powder, collagen peptides, and a keto-friendly sweetener. 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